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	<title>Dharma Study &#187; practice</title>
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	<description>finding our way through the Buddha's words</description>
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		<title>Meditative Practice</title>
		<link>http://dharmastudy.org/meditative-practice/</link>
		<comments>http://dharmastudy.org/meditative-practice/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 13:00:53 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[teachings]]></category>
		<category><![CDATA[Mary Ellen Landolina]]></category>

		<guid isPermaLink="false">http://www.dharmastudy.net/meditative-practice/</guid>
		<description><![CDATA[The Buddha&#8217;s understanding of how things unfold in this world was keen, comprehensive, and most persuasive, and his explication of that understanding throughout the discourses has a coherence and logical consistency that&#8217;s unique among the world&#8217;s spiritual traditions. But the Buddha was not a philosopher or a psychologist. The term that&#8217;s very frequently used in [...]]]></description>
			<content:encoded><![CDATA[<p>The Buddha&#8217;s understanding of how things unfold in this world was keen, comprehensive, and most persuasive, and his explication of that understanding throughout the discourses has a coherence and logical consistency that&#8217;s unique among the world&#8217;s spiritual traditions. But the Buddha was not a philosopher or a psychologist. The term that&#8217;s very frequently used in the canonical texts to define his role is &#8220;healer&#8221; or &#8220;physician&#8221;. The Buddha&#8217;s doctrine is not simply an explanation of how things are but a diagnosis of how events emerge in the world, an analysis of what creates the anxiety, dissatisfaction, suffering that we experience in dealing with those events, and a prescription for a path of practice that will ameliorate or even end that experience of suffering.</p>
<p><img src="http://dharmastudy.org/images/meditate.jpg" alt="Meditating Buddha" class="img_right" />To be a Buddhist is not to &#8220;believe in&#8221; Buddhist doctrine, but to practice the <em>Buddhadhamma</em>, the Path that the Buddha defined, the end of which is the end of suffering.</p>
<p>Throughout the discourses, the Buddha gave quite detailed instructions regarding that path, and how to follow it. The most comprehensive teaching regarding the meditative practice that he prescribed is the <em>Satipa&#7789;&#7789;h&#257;na Sutta</em>. In that discourse, the Buddha covers one type of meditative practice, the practice of &#8220;mindfulness&#8221;, <em>sati</em> in Pali; he describes a series of steps whereby a <em>bhikkhu</em> (or, presumably, <a name="anyo4598"></a><a href="#fnanyo4598" class="footnote_to" title="See Footnote.">anyone who undertakes the recommended discipline</a>) attains to a state of steady mindfulness, so that nothing is done carelessly&mdash;no action is performed, no words uttered, no opinion formed, no feeling or perception experienced, no ideas conceived, without paying due regard to what is emerging and the ethical implications of every intentional action. Establishing such steady mindfulness of one&#8217;s situation, the diligent meditator can end the attachments that trap him in that situation minute after minute, hour after hour, day after day, birth after birth. Even today, the <em>Satipa&#7789;&#7789;h&#257;na Sutta</em> is the foundational text that guides the meditation of practitioners in nearly all Buddhist traditions.</p>
<p>The <em>Satipa&#7789;&#7789;h&#257;na Sutta</em> is a long discourse, and <a href="http://dharmastudy.org/suttas/satipatthana">I&#8217;ve prepared a <em>pr&egrave;cis</em> of that discourse</a> for our discussion on Tuesday. That text contains a number of references to alternative translations of the <em>Satipa&#7789;&#7789;h&#257;na Sutta</em>, on the web and in printed books.</p>
<p>Concerning meditation more generally, there are a number of <a href="http://www.dharmaseed.org/teacher/169/">audio talks by Stephen Batchelor</a> accessible through <a href="http://www.dharmaseed.org/">the Dharma Seed website</a>; in <a href="http://www.dharmaseed.org/teacher/169/talk/347/" class="audio">one of those</a>, the first of eight fine lectures on the life and times of the Buddha that he delivered in the course of a 2004 meditation retreat at <a href="http://www.spiritrock.org/">Spirit Rock Meditation Center</a>, he discusses the many different meanings of the term &#8220;meditation&#8221;. What the Buddha&#8217;s followers practiced, when they practiced one of the several disciplines that we subsume under that one term, was not what we think of when we think of meditation as a complete stilling of the mind, a state of indiscriminate bliss. Batchelor makes the case that the kind of practice recommended by the Buddha was a more energetic process, with a strong intellectual component, resulting in the attainment of a state of unforced, instinctive wisdom. <a href="http://www.dharmaseed.org/teacher/169/talk/347/" class="audio">His talk is very much worth listening to</a>.</p>
<div id="footnotes">
<div class="footnote_block">
<div class="footnote_title">
				<a name="fnanyo4598" href="#anyo4598" class="fn" title="Return to text">&#8220;anyone who undertakes the recommended discipline&#8221;</a>
			</div>
<div class="footnote_text">
				Throughout the discourses, the Buddha is quite clear that the full benefits of the practice will only be realized by those who can give the practice their complete energy and concentration. Practically speaking, that means the <em>bhikkhus</em> and <em>bhikkhunis</em>, the <em>sangha</em> of his renunciant followers. One living as a householder has too many distractions&mdash;wives and children to care for, servants and employees to manage, farms to cultivate, accounts to keep, property to protect&mdash;to give the practice the time and devotion that it demands if it is to deliver its full benefits. But he&#8217;s also clear that even a less than perfect practice brings results in terms of a happier life, more fulfilling experience, levels of equanimity and composure that keep painful experiences from being as devastating as those experiences might be to those who do not understand the Dhamma or practice the Path.</p></div>
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		<title>The Buddha&#8217;s Advice to the Brahmin youth Sigala</title>
		<link>http://dharmastudy.org/the-buddhas-advice-to-the-brahmin-youth-sigala/</link>
		<comments>http://dharmastudy.org/the-buddhas-advice-to-the-brahmin-youth-sigala/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 11:30:59 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[practice]]></category>
		<category><![CDATA[suttas]]></category>
		<category><![CDATA[teachings]]></category>

		<guid isPermaLink="false">http://dharmastudy.net/?p=679</guid>
		<description><![CDATA[For Friday&#8217;s class, I&#8217;d like you to have read the Sigalovada Sutta, The Buddha&#8217;s Advice to Sigala, on the Access To Insight website. The translation to which that link will take you is by John Kelly, Sue Sawyer, and Victoria Yareham; it is a little more contemporary and colloquial than the other good translation on [...]]]></description>
			<content:encoded><![CDATA[<p>For Friday&#8217;s class, I&#8217;d like you to have read the <a href="http://www.accesstoinsight.org/tipitaka/dn/dn.31.0.ksw0.html#t-3"><em>Sigalovada Sutta</em></a>, The Buddha&#8217;s Advice to Sigala, on the Access To Insight website. The translation to which that link will take you is by John Kelly, Sue Sawyer, and Victoria Yareham; it is a little more contemporary and colloquial than <a href="http://www.accesstoinsight.org/tipitaka/dn/dn.31.0.nara.html">the other good translation on that site by Narada Thera</a> (a German, one of the first Europeans to ordain as a Theravada monk at the beginning of the 20th Century); Narada&#8217;s translation is just a little stilted, and his use of explicitly numbered and lettered lists, to my mind, gets in the way of understanding that we are expected to be listening to an actual discourse delivered by one man to another. </p>
<p><img src="http://dharmastudy.org/images/bathing_brahmin.gif" class="img_left" alt="Bathing Brahmin" />
<p>The <em>Sigalovada Sutta</em> is long, but there is nothing difficult or complicated about it. In it, the Buddha comes upon a young Brahmin householder, Sigala, taking his ritual bath and conducting his morning prayers, possibly at one of the warm springs that are still popular tourist destinations in the modern city of Rajgir. After the bath, Sigala saluted the six cardinal points (East, West, North, South, Zenith and Nadir) with his hands joined in the gesture signaling reverent worship. When the Buddha asks him why he is doing that, Sigala tells him it is because his father, before he died, enjoined the ritual performance on his son. The Buddha then takes the opportunity to teach Sigala what it really means to be reverent, and how the cardinal points might be worshipped by one who lives nobly, in accordance with the <em>Dhamma</em>.</p>
<p>The <em>sutta</em> has been called the layperson&#8217;s <em>vinaya</em>, a word that refers to the set of rules governing the behavior of Buddhist monks and nuns. But that implies a particularly Buddhist focus that misses the point of the teaching, I think. In fact, the instruction that the Buddha gives to Sigala in this discourse is the most concentrated collection of generally good advice that I know of. Anyone, professing any faith at all or following any ritual tradition, who undertakes to live according to the advice given in the <em>Sigalovada Sutta</em> will certainly, barring accident or just bad luck, live happily, have good friends, and attain a measure of worldly success.</p>
<p>In our discussion of that advice, I&#8217;d like to focus on a few points that I find particularly interesting:</p>
<ul>
<li>The structure of the discourse is interesting. While the starting point is the Buddha&#8217;s statement that Sigala is doing it wrong, and that there is a way to pay homage to the six directions that is in accord with the <em>Aryan Dhamma</em> (<em>arya</em> is the Pali word translated in the English renditions as &#8220;noble&#8221;), it&#8217;s not until the last part of the long discourse that the Buddha finally gets back around to those directions and the meaning they have according to the <em>Dhamma</em>. The first three-quarters of the discourse focuses on general principles of good behavior. The implication here, I think, is that unless one starts with good behavior&mdash;that is, refraining from the four evil actions, resisting the four motivations that lead one to behave badly, and avoiding the six courses of behavior that dissipate health, wealth and happiness&mdash;then it really doesn&#8217;t matter how one worships the cardinal directions; there&#8217;s no ritual magic in worshipping the directions that can save one who&#8217;s hell bent on destruction.</li>
<li>Although it&#8217;s a small point in the context of a long discourse, I think it&#8217;s important that the Buddha&#8217;s starting point is with four of the five precepts that every Buddhist lay person accepts as guides to a well-lived life&mdash;not taking life, not taking what&#8217;s not given, not speaking falsely, and not misbehaving sexually. The fifth precept, to avoid intoxicants that make one careless and stupid, is given ample coverage in the rest of the discourse.</li>
<li>The discourse is intensely pragmatic. Nothing is to be taken on faith; the Buddha gives perfectly good and believable reasons for the ethical principles and behaviors that he recommends to Sigala. The results of behaving badly do not come as punishments, and the results of behaving well do not come as rewards; it is all a matter of natural consequences.</li>
<li>The focus on companionship and the detailed analysis of the difference between good companions and bad ones is moving and convincing; it is also a frequent theme in the teachings. In the <a href="http://www.accesstoinsight.org/tipitaka/sn/sn45/sn45.002.than.html"><em>Upaddha Sutta</em></a>, Ananda and the Buddha are sitting together at the end of the day, and Ananda says, &#8220;This is half of the holy life, lord: admirable friendship, admirable companionship, admirable camaraderie.&#8221; &#8220;Don&#8217;t say that, Ananda,&#8221; replies the Buddha. &#8220;Admirable friendship, admirable companionship, admirable camaraderie is actually the whole of the holy life. When a monk has admirable people as friends, companions, &amp;  comrades, he can be expected to develop &amp;  pursue the noble eightfold path.&#8221; In the <em>Sigalovada Sutta</em>, he extends that to lay people as well as monks.</li>
<li>When the discourse finally gets back around to the worship of the six cardinal directions, the Buddha presents a symbolic interpretation of those directions, in terms of the relationships that are significant in a householder&#8217;s life, that is actually a model for the structure of a civil society. All relationships are reciprocal, purposeful, and humane. The relationships themselves cover the most important aspects of our lives, as those were understood in the Buddha&#8217;s <em>Dhamma</em>&mdash;one&#8217;s relationship with one&#8217;s parents and children, with one&#8217;s teachers and students, with one&#8217;s friends and companions, with one&#8217;s colleagues&mdash;employees and supervisors, with one&#8217;s husband or wife, and with one&#8217;s spiritual counselors. Again, nothing important is left out (or couldn&#8217;t be fit in with some minimal interpretation), and everything is kept practical: relationships are defined and ways of maintaining those relationships are commended, not based on theory, dogma, or categorical imperatives, but simply on common experience.</li>
</ul>
<p>It is illuminating, I think, to compare the advice given in the <em>Sigalovada Sutta</em> to other bodies of advice recorded in other traditional texts&mdash;the ritual imperatives in the Analects of Confucius, the tribal prescriptions and prohibitions in the <em>Torah</em>, the revelations of the Old Testament prophets and of Mohammed, the rules governing hierarchies of power in the law books of Manu, Solon, and many others. The Buddha&#8217;s advice is different, not only in its pragmatism and freedom from dogma, but also in the kind of results it seeks to achieve&mdash;happiness, material success, conviviality, contentment, the attainment of wisdom&mdash;and the scope of those results, the fact that they are to be experienced right here and right now.</p>
<p>As you&#8217;re reading this, try to imagine the terms that the Buddha might use if he were giving this advice today&mdash;to a young man, for example, recently graduated from Miami University (where, perhaps, he&#8217;d had a reputation for heavy partying), with a wife and a couple of young children, a house in Montgomery, and a position in sales with P&amp;G.</p>
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		<item>
		<title>Finding and Following the Truth</title>
		<link>http://dharmastudy.org/inding-and-following-the-truth/</link>
		<comments>http://dharmastudy.org/inding-and-following-the-truth/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 18:53:47 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[doctrine]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[suttas]]></category>
		<category><![CDATA[teachings]]></category>

		<guid isPermaLink="false">http://dharmastudy.net/?p=720</guid>
		<description><![CDATA[Since we missed our session Tuesday, we&#8217;re going to try to play a little catch-up this coming week. And that means that we&#8217;re going to alter how we&#8217;ve been conducting our classes. Rather than my reading a sutta for discussion in class, I&#8217;d like for you to have read three suttas in preparation for Tuesday&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>Since we missed our session Tuesday, we&#8217;re going to try to play a little catch-up this coming week. And that means that we&#8217;re going to alter how we&#8217;ve been conducting our classes. </p>
<p>Rather than my reading a <em>sutta</em> for discussion in class, I&#8217;d like for you to have read three <em>suttas</em> in preparation for Tuesday&#8217;s session, attentively enough so that we can discuss them without having to review the details of their content extensively in class.</p>
<ul>
<li><a href="http://dharmastudy.org/suttas-2/dighajanu/">The <em>Dighajanu Sutta</em></a> is the one that was to have been the subject for Session 4; in it, the Buddha gives a <em>Dhamma</em> to a wealthy, commercially successful, and pretty self-satisfied householder&mdash;a <em>Dhamma</em> that will lead to his continued success in the world and to the realization of the fruits of that success, but which also leads naturally into a path of behavior that will insure his happiness and spiritual well-being now and in the future. I&#8217;ve posted <a href="http://dharmastudy.org/teachings-session-4-the-buddhas-teaching-to-the-householder-dighajanu/">a commentary on the <em>Dighajanu Sutta</em></a>, calling out the elements in it that I think are particularly important to our emerging understanding of the Buddha&#8217;s Teachings.</li>
<li>In <a href="http://dharmastudy.org/suttas-2/canki/">the <em>Canki Sutta</em></a>, the Buddha is again talking to a member of the Brahmin caste&mdash;not a householder, like Sigala, but a student, and a particularly precocious one at that. You might think of Kapatika as a sophomore at the University of Chicago, majoring in Economics and maintaining a 4.0 average. Kapatika engages the Buddha in argument, in a particularly sophomoric and hostile way, and the Buddha responds with patience, restraint, a good bit of irony, and just a touch of satire (watch for the line of blind men. He teaches Kapatika the difference between asserting that a particular view is the only view that&#8217;s true, and asserting that one <em>believes</em> a particular view to be the only true one. In the latter case, one &#8220;preserves truth&#8221;. He then goes on to teach Kapatika how one &#8220;discovers truth&#8221;, by embarking on a systematic, clear-eyed search for an honest and accomplished teacher and following the path recommended by that teacher, and how one &#8220;arrives at truth&#8221; by perfecting the practice of the chosen path.</li>
<li><a href="http://dharmastudy.org/suttas-2/kalama/">The <em>Kalama Sutta</em></a> is one of the best known <em>suttas</em> in the Pali Canon; in it, the Buddha teaches the householders of the Kalama tribe&#8217;s market town of Kesaputa how to evaluate the various claims and counterclaims of the teachers that pass through their town. There are no extrinsic guarantees of truth, the Buddha teaches. One must subject all teachings to the harsh test of direct experience. Of particular interest in this <em>sutta</em> is the final portion, in which the Buddha gives what amounts to a reverse twist to Pascal&#8217;s Wager. Whether or not there is some reward awaiting one who behaves well, it&#8217;s still a good thing to do so, conducing to one&#8217;s happiness and well-being here and now.</li>
</ul>
<p>Please find the time to read the <em>suttas</em> before class; none are particularly difficult, and the middle one is the only one that gets rather long (even that is not outrageously long, and it&#8217;s possible to skim the repetitive parts.) If your interest is piqued, follow the links to other translations that may help you to understand some of the finer doctrinal points.</p>
<p>All of the teachings in the three <em>suttas</em> deal with practical issues: how to behave in ways that help increase your chances of finding success and happiness in the world; how to speak honestly; how to seek the truth in a way that insures that you won&#8217;t be taken in by someone who&#8217;s following a hidden agenda or pretending to knowledge that he doesn&#8217;t actually have.</p>
<p>I look forward to our discussion.</p>
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		<title>The Buddha&#8217;s teaching to the householder Dighajanu</title>
		<link>http://dharmastudy.org/the-buddhas-teaching-to-the-householder-dighajanu/</link>
		<comments>http://dharmastudy.org/the-buddhas-teaching-to-the-householder-dighajanu/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:35:41 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[engaged buddhism]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[suttas]]></category>
		<category><![CDATA[teachings]]></category>

		<guid isPermaLink="false">http://dharmastudy.net/?p=700</guid>
		<description><![CDATA[One of the most significant changes that was accelerating in Northern India through the course of the Buddha&#8217;s life is the development of trade and the rise of an increasingly powerful merchant class. That development increased the net wealth of the region, and the increasing wealth meant more taxes for the reigning kings, which enabled [...]]]></description>
			<content:encoded><![CDATA[<p>One of the most significant changes that was accelerating in Northern India through the course of the Buddha&#8217;s life is the development of trade and the rise of an increasingly powerful merchant class. That development increased the net wealth of the region, and the increasing wealth meant more taxes for the reigning kings, which enabled them to consolidate power, raise armies, and, eventually, subordinate the representative republics that had been, up until then, the dominant form of government in the region. With disciplined armies under effective central control, the kings were also able to bring a measure of law and order to the roads and trade routes of the region, which had always been dangerous routes to follow &#8211; if the tigers didn&#8217;t get you, the highwaymen would. And safer trade routes, in turn, led to further increases in trade, more rich merchants, and even more taxes for the king.</p>
<p>Another consequence of increasing wealth was that almost everyone had some excess, with which they could support the Buddha&#8217;s growing <em>sangha</em>. In a poor region, or a declining economy, living as a <em>bhikkhu</em> &#8211; i.e. living on alms freely given by the householders in a region &#8211; would not have been a particularly viable option. But the Buddha&#8217;s <em>sangha</em> of <em>bhikkhus</em> and <em>bhikkhunis</em> were, apparently, able to get along quite well on the largesse of a newly and increasingly wealthy laity. Indeed, many of the Buddha&#8217;s retreat communities &#8211; the areas where the <em>sangha</em> gathered during the three months of the rainy season &#8211; had been donated to the Buddha and his <em>sangha</em> by wealthy urban merchants. (Anathapindika is perhaps the best-known of these lay followers; he purchased a large park-like grove from Prince Jeta of Kosala, near the Kosalan capital city of Savatthi, and donated that the the <em>sangha</em>. The Buddha spent about 25 consecutive rains retreats in Anathapindika&#8217;s park.)</p>
<p><img src="hhttp://dharmastudy.org/images/hindu_couple.gif" alt="Wealthy young Hindu couple" class="img_left" />One reason that the Buddha&#8217;s teachings appealed so strongly to the rising urban middle class was that those teachings were eminently practical, rooted in the Buddha&#8217;s keen understanding of the way his lay followers lived, their responsibilities and their needs. Another is that the teachings involved nothing in the way of ritual, and no particular need to involve Brahmin priests in the process of gaining either success in the world or a fortunate rebirth in the next life. According to the Buddha, all those good results were rooted, quite definitely and intelligibly, in one&#8217;s own actions. To those who were used to working hard and getting what they wanted and needed by their own intelligent and diligent action, that was a message they could relate to.</p>
<p>The <em>sutta</em> we will discuss on Tuesday is a good demonstration of the Buddha&#8217;s ability to connect with the newly wealthy urban class. The teaching is delivered in what is identified as &#8220;the market town of the Koliyans&#8221;, one of a string of market towns between Savatthi, the capital city of the kingdom of Kosala, and Rajagraha, the capital city of the kingdom of Maghada; the Buddha&#8217;s home town of Kapilavattu was probably another one of those market towns. The Koliyans and the Sakyans were cousins, and the Buddha&#8217;s mother and stepmother were both Koliyans. The Koliyans and the Sakyans were frequently in dispute regarding rights to the water of the Rohini river which separated the republics; the Buddha was called upon on several occasions to act as peacemaker in those disputes, since he had gained the trust of both branches of the family.</p>
<p>The Buddha&#8217;s questioner in this <em>sutta</em> was known as Dighajanu, which mean&#8217;s &#8220;long shins&#8221;, and his family name was Vyagghapajja, which means &#8220;tiger&#8217;s path&#8221;. Dighajanu asks the Buddha for a <em>Dhamma</em> for people like him, with lots of family responsibilities and a life full of pleasures that he is not likely to give up to become a dropout like the members of the Buddha&#8217;s <em>sangha</em>.</p>
<p>The <em>Dhamma</em> that the Buddha teaches Dighajanu is simple, wise and accessible. It demonstrates that the Buddha was very much in touch with the life that Dighajanu led, and was in no way condemnatory of that life. But, as the Buddha almost always did, he goes on, after answering Dighajanu&#8217;s question about how to live in a way that guarantees happiness in his daily life, to give him some very brief additional teachings about how to live in ways that guarantee the preservation of that happiness in the future.</p>
<p>Briefly, the Buddha mentions four attainments &#8211; four fortunate accomplishments &#8211; that will produce that guarantee; <em>saddha-sampada</em>, the accomplishment of faith, <em>sila-sampada</em>, the accomplishment of virtue, <em>c&#257;ga-sampada</em>, the accomplishment of generosity, and  <em>pa&ntilde;&ntilde;a-sampada</em>, the accomplishment of wisdom. Each of those receives its own extensive exposition in other teachings; faith, virtue, generosity and wisdom are essential accomplishments in the development of the Buddha&#8217;s path. Here each one is presented telegraphically, almost aphoristically, but still in a way that is easily understood and easy to grasp intuitively. The <em>sutta</em> concludes, as many <em>sutta</em>s do, with a brief verse summary of the teachings presented.</p>
<p>I&#8217;ve given <a href="http://dharmastudy.org/suttas/dighajanu/">my own rendering of the <em>Dighajanu sutta</em></a>, which we&#8217;ll use as the basis for our discussion. In the introduction to that rendering, I&#8217;ve linked to two translations of the <em>sutta</em>, each more complete and authoritative than my rendering; I&#8217;d recommend that you read them all to get a feel for the full import of this brief but important teaching.</p>
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		<title>Interesting review of new book on mindfulness</title>
		<link>http://dharmastudy.org/interesting-review-of-new-book-on-mindfulness/</link>
		<comments>http://dharmastudy.org/interesting-review-of-new-book-on-mindfulness/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 01:21:49 +0000</pubDate>
		<dc:creator>Richard</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[practice]]></category>
		<category><![CDATA[teachings]]></category>
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		<guid isPermaLink="false">http://dharmastudy.net/?p=684</guid>
		<description><![CDATA[At Integral Options Café, a very fine Buddhist website, there is a good review of a new book on Mindfulness as a way of dealing with everyday difficulty. I think you might find it interesting in light of the brief mindfulness meditations with which we&#8217;ve been opening our class sessions.]]></description>
			<content:encoded><![CDATA[<p>At <a href="http://integral-options.blogspot.com">Integral Options Café</a>, a very fine Buddhist website, there is <a href="http://integral-options.blogspot.com/2010/01/review-mindfulness-solution-everyday.html">a good review of a new book on Mindfulness</a> as a way of dealing with everyday difficulty. I think  you might find it interesting in light of the brief mindfulness meditations with which we&#8217;ve been opening our class sessions.</p>
]]></content:encoded>
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